Rest and Recovery: Best Practices to Maximize Muscle Strength

Course: #3409Level: Intermediate1 Hour 615 Reviews
Recorded WebinarAudio

The course covers new research on how to use intra-set and between rest periods effectively during strength training. Also covers how to program intermittent rest (between day) and recovery periods to avoid overtraining and detraining. This course is directly related to the practice of physical therapy and athletic training and is therefore appropriate for the PT/PTA and AT.

Course created on April 24, 2019

Preview Exam
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On Demand

Course Type: Recorded Webinar

CEUs/Hours Offered: AK/1.0; AL/1.0; AR/1.0; AZ/1.0; BOC/1.0 Category A; CA/1.0; CO/1.0; CT/1.0; DE/1.0; FL/1.0; GA/1.0; HI/1.0; IA/1.0; IACET/0.1; ID/1.0; IL/1.0; IN/1.0; KS/1.0; KY/1.0 Category 2; LA/1.0; MA/1.0; MD/0.1; ME/1.0; MI/1.0; MO/1.0; MS/1.0; MT/1.0; NC/1.0; ND/1.0; NE/1.0; NH/1.0; NJ/1.0; NSCA/0.2 Category D; NY/1.0; OH/1.0; OK/1.0 OK Category B; OR/1.0; PA/1.0; ProCert/FSBPT/1.0; RI/1.0; SC/1.0; SD/1.0; TN/1.0; TX/1.0; UT/1.0; VA/1.0; VT/1.0; WA/1.0; WI/1.0; WV/1.0; WY/1.0

Course Type: Audio

CEUs/Hours Offered: AK/1.0; AL/1.0; AR/1.0; AZ/1.0; CA/1.0; CO/1.0; CT/1.0; DE/1.0; FL/1.0; GA/1.0; HI/1.0; IA/1.0; IACET/0.1; ID/1.0; IL/1.0; IN/1.0; KS/1.0; KY/1.0 Category 2; LA/1.0; MA/1.0; MD/0.1; ME/1.0; MI/1.0; MO/1.0; MS/1.0; MT/1.0; NC/1.0; ND/1.0; NE/1.0; NH/1.0; NJ/1.0; NSCA/0.2 Category D; NY/1.0; OH/1.0; OK/1.0 OK Category B; OR/1.0; PA/1.0; ProCert/FSBPT/1.0; RI/1.0; SC/1.0; SD/1.0; TN/1.0; TX/1.0; UT/1.0; VA/1.0; VT/1.0; WA/1.0; WI/1.0; WV/1.0; WY/1.0

Learning Outcomes

  • checkmarkParticipants will be able to identify intra-set versus inter-set rest periods.
  • checkmarkParticipants will be able to develop strength training sessions and programs using intra-set and inter-set rest periods.
  • checkmarkParticipants will be able to define intermittent rest.
  • checkmarkParticipants will be able to design an effective strength training program using intermittent rest principles.
  • checkmarkParticipants will be able to develop programs using effective recovery periods to avoid overtraining and detraining.

Agenda

0-15 Minutes Background, review of learning outcomes; Introduction to intra-set versus interset rest periods
15-30 Minutes Research on the use of intra-set rest periods, redistributed rest training (RRT) method along with cluster set training
30-45 Minutes Programming example(s) and Intermittent rest with a programming example
45-60 Minutes Strategic use of recovery to avoid overtraining and maximum suggested recovery time. Summary, Q&A

Reviews

615 Reviews

Presented By


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Presenter Disclosure: Financial: Amy Ashmore has received an honorarium for presenting this course. Non-financial: Amy Ashmore has no relevant non-financial relationships to disclose.

Content Disclosure: This learning event does not focus exclusively on any specific product or service.

Course participation information

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Passing an online exam will be required to earn continuing education credit, where applicable.

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PhysicalTherapy.com is committed to providing equal opportunities in accordance with all applicable laws. If you are in need of a disability-related accommodation, please contact customerservice@physicaltherapy.com. We will review your request and respond in a timely manner. Please note that we will require a minimum of 2 weeks to provide a reasonable accommodation for your request.

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Board of Certification

Board of Certification

PhysicalTherapy.com (BOC AP: #P8589) is approved by the Board of Certification, Inc. to provide continuing education for Certified Athletic Trainers. This program is eligible for a maximum of 1 hours of Category A continuing education. Certified Athletic Trainers are responsible for claiming only those hours actually spent participating in the continuing education activity.


California

PhysicalTherapy.com is a recognized continuing competency approval agency for the Physical Therapy Board of California. This course is offered for 1.0 hours of continuing competency.


CE Broker

CE Broker

PhysicalTherapy.com is approved to report to CE Broker for PTs and PTAs licensed in the state of SC, CE Provider #: 50-14089. If you are a PT/PTA in South Carolina, CE Broker may be of interest to you.


Florida

This course is offered for 1 hours of continuing education by the Florida Physical Therapy Association/CE Broker. Accreditation of this course does not necessarily imply the FPTA supports the views of the presenter or the sponsors.


International Association for Continuing Education and Training

International Association for Continuing Education and Training

continued, LLC, DBA PhysicalTherapy.com, is accredited by the International Association for Continuing Education and Training (IACET). continued complies with the ANSI/IACET Standard, which is recognized internationally as a standard of excellence in instructional practices. As a result of this accreditation, continued is authorized to issue the IACET CEU. continued, LLC, is authorized by IACET to offer 0.1 CEUs for this program.


IL Physical Therapy Continuing Education Sponsor

This course is offered for 1.0 hours (Intermediate level) by the Illinois Department of Professional Regulation (Sponsor License #216000252).


KPTA

This course is offered for 1.0 hours (Intermediate level, Category 2) by the Kentucky Physical Therapy Association (Provider #CS80-2012-KPTA).


Louisiana

This course is offered for 1 hours by the Louisiana Physical Therapy Board.


Maryland

This course meets the basic criteria of the Maryland Board of Physical Therapy Examiners for 0.1 CEUs.


New Jersey

NJ- The New Jersey State Board of Physical Therapy Examiners has approved continuing education courses on PhysicalTherapy.com. Refer to individual courses for details related to credits offered.


National Strength and Conditioning Association

National Strength and Conditioning Association

The NSCA has awarded 0.2 hours of Category D continuing education for the CSCS, CSPS, NSCA-CPT, or TSAC-F certifications according to the guidelines set forth by the National Strength and Conditioning Association for completion.


New York

PhysicalTherapy.com is recognized by the New York State Education Department's State Board for Physical Therapy as an approved provider of physical therapy and physical therapist assistant continuing education.


Ohio

OH- The Ohio Physical Therapy Association has approved continuing education courses on PhysicalTherapy.com. Refer to individual courses for details related to credits offered.


Oklahoma

OK- Courses on PhysicalTherapy.com may meet the requirements for continuing education as required by the Oklahoma Board of Medical Licensure and Supervision. Refer to individual courses for details related to credits offered.


ProCert/FSBPT

ProCert/FSBPT

ProCert has awarded certification in the amount of 1 Continuing Competence Units (CCUs) to this activity. CCUs are a unit of relative value of an activity based on its evaluation against a comprehensive set of standards. The CCU determination is a valuation reflecting many factors including, but not limited to, duration of the activity. No conclusion should be drawn that ProCert's CCUs correlate to time or duration.


Texas Physical Therapy Association

This course is offered for 1.0 hours (Intermediate level) by the Texas Physical Therapy Association. The assignment of Texas PT CCUs does not imply endorsement of specific course content, products, or clinical procedures by TPTA or TBPTE. The Texas Physical Therapy Association (TPTA) administers the CCAP on behalf of the Texas Board of Physical Therapy Examiners (Provider #1807033TX). Beginning July 1, 2018, the Texas Physical Therapy Association (TPTA) administers the CCAP on behalf of the Texas Board of Physical Therapy Examiners (Provider #2106033TX).


West Virginia

Approval of this course does not necessarily imply that the WV Board of Physical Therapy supports the views of the presenter or sponsor.



We recognize that state CE requirements are constantly changing. If you have any questions regarding our courses and your state requirements, please contact us at 866-782-6258 or josh.malcolm@PhysicalTherapy.com.