Learn suggested exercises and training methods based on common military fitness training. Modify exercises and training methods to be suitable for all fitness levels. This course is directly related to the practice of physical therapy and athletic training and is therefore appropriate for the PT/PTA and AT.
Course created on March 17, 2021
Course Type: Recorded Webinar
CEUs/Hours Offered: AK/2.0; AL/2.0; AR/2.0; AZ/2.0; BOC/2.0 Category A; CA/2.0; CO/2.0; CT/2.0; DC/2.0; DE/2.0; FL/2.0; GA/2.0; HI/2.0; IA/2.0; IACET/0.2; ID/2.0; IL/2.0; IN/2.0; KS/2.0; KY/2.0 Category 2; MA/2.0; ME/2.0; MI/2.0; MO/2.0; MS/2.0; MT/2.0; NC/2.0; ND/2.0; NE/2.0; NH/2.0; NY/2.0; OH/2.0; OR/2.0; PA/2.0; RI/2.0; SC/2.0; SD/2.0; TN/2.0; TX/2.0; UT/2.0; VA/2.0; VT/2.0; WA/2.0; WI/2.0; WV/2.0; WY/2.0
- Participants will be able to identify at least two military training methods.
- Participants will be able to select at least three effective exercises to facilitate military training methods.
- Participants will be able to identify at least three current research-based aspects about training intensity and volume to design effective military-inspired training sessions and programs.
- Participants will be able to outline at least four modified military-inspired exercise training sessions and programs to mitigate the common risk factors associated with military training methods.
- Participants will be able to identify modified military-inspired exercise sessions and programs for at least three different fitness levels and abilities.
|0-10 Minutes||Review of learning outcomes. Introduction to military-inspired training|
|10-15 Minutes||Military-inspired training benefits|
|15-20 Minutes||Military-inspired training risks|
|20-30 Minutes||Role of multi-joint total body exercises|
|30-40 Minutes||High-volume training|
|40-50 Minutes||German volume training|
|50-60 Minutes||Low-intensity training|
|60-70 Minutes||Mitigating the risks|
|70-115 Minutes||Programming and sample routines|
|115-120 Minutes||Summary, Q & A|
Sponsor Disclosure: This Course is presented by PhysicalTherapy.com.
Content Disclosure: This learning event does not focus exclusively on any specific product or service.
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PhysicalTherapy.com (BOC AP#: P8589) is approved by the Board of Certification, Inc. to provide continuing education to Certified Athletic Trainers. This program is eligible for a maximum of 2 Category A hours/CEUs. ATs should claim only those hours actually spent in the educational program.
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IL Physical Therapy Continuing Education Sponsor
This course is offered for 2.0 hours (Intermediate level) by the Illinois Department of Professional Regulation (Sponsor License #216000252).
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Texas Physical Therapy Association
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