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Military Inspired Training for Everyone

Course: #3935Level: Intermediate2 Hours 819 Reviews
Recorded Webinar

Learn suggested exercises and training methods based on common military fitness training. Modify exercises and training methods to be suitable for all fitness levels. This course is directly related to the practice of physical therapy and athletic training and is therefore appropriate for the PT/PTA and AT.

Course created on March 17, 2021

Preview Exam
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On Demand

Course Type: Recorded Webinar

CEUs/Hours Offered: AK/2.0; AL/2.0; AR/2.0; AZ/2.0; BOC/2.0 Category A; CA/2.0; CO/2.0; CT/2.0; DC/2.0; DE/2.0; FL/2.0; GA/2.0; HI/2.0; IA/2.0; IACET/0.2; ID/2.0; IL/2.0; IN/2.0; KS/2.0; KY/2.0 Category 2; LA/2.0; MA/2.0; ME/2.0; MI/2.0; MN/2.0; MO/2.0; MS/2.0; MT/2.0; NC/2.0; ND/2.0; NE/2.0; NH/2.0; NJ/2.0; NM/2.0; NY/2.0; OH/2.0; OK/2.0 OK Category B; OR/2.0; PA/2.0; RI/2.0; SC/2.0; SD/2.0; TN/2.0; TX/2.0; UT/2.0; VA/2.0; VT/2.0; WA/2.0; WI/2.0; WV/2.0; WY/2.0

Learning Outcomes

  • checkmarkParticipants will be able to identify at least two military training methods.
  • checkmarkParticipants will be able to select at least three effective exercises to facilitate military training methods.
  • checkmarkParticipants will be able to identify at least three current research-based aspects about training intensity and volume to design effective military-inspired training sessions and programs.
  • checkmarkParticipants will be able to outline at least four modified military-inspired exercise training sessions and programs to mitigate the common risk factors associated with military training methods.
  • checkmarkParticipants will be able to identify modified military-inspired exercise sessions and programs for at least three different fitness levels and abilities.

Agenda

0-10 Minutes Review of learning outcomes. Introduction to military-inspired training
10-15 Minutes Military-inspired training benefits
15-20 Minutes Military-inspired training risks
20-30 Minutes Role of multi-joint total body exercises
30-40 Minutes High-volume training
40-50 Minutes German volume training
50-60 Minutes Low-intensity training
60-70 Minutes Mitigating the risks
70-115 Minutes Programming and sample routines
115-120 Minutes Summary, Q & A

Reviews

819 Reviews

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Presenter Disclosure: Financial: Amy Ashmore has received an honorarium for presenting this course. Non-financial: Amy Ashmore has no relevant non-financial relationships to disclose.

Sponsor Disclosure: This Course is presented by PhysicalTherapy.com, a Continued site.

Content Disclosure: This learning event does not focus exclusively on any specific product or service.

Course participation information

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On-demand courses include texts, video and audio recordings of live webinars, and multimedia formats. The exam and course evaluation for on-demand courses must be completed within 30 days of course registration.

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IL Physical Therapy Continuing Education Sponsor

This course is offered for 2.0 hours (Intermediate level) by the Illinois Department of Professional Regulation (Sponsor License #216000252).


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This course is offered for 2.0 hours (Intermediate level, Category 2) by the Kentucky Physical Therapy Association (Provider #CS80-2012-KPTA).


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This course is offered for 2 hours by the Louisiana Physical Therapy Board.


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West Virginia

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