Combined Training: Evidence-Based Practice Strength and Conditioning Programming
Course: #3039Level: Advanced 2 Hours 2572 Reviews
Based on the latest muscle physiology research, discover how to develop strength and conditioning programs to account for interference theory along with recently discovered muscle clocks and the role that they play in muscle performance and strenthing outcomes. Packed with real-world clinical applications and sample routines, this course is designed with the working professional and immediate field application in mind.
Please note this course content is for those working with strength and conditioning clients (not rehabilitation clients)
On Demand
Course Type: Recorded Webinar
CEUs/Hours Offered: AK/2.0; AL/2.0; AR/2.0; AZ/2.0; BOC/2.0; CO/2.0; CT/2.0; DE/2.0; GA/2.0; HI/2.0; IA/2.0; IACET/0.2; ID/2.0; IN/2.0; KS/2.0; MA/2.0; MD/2.0; ME/2.0; MI/2.0; MO/2.0; MS/2.0; MT/2.0; NC/2.0; ND/2.0; NE/2.0; NH/2.0; OK/2.0; OR/2.0; PA/2.0; RI/2.0; SD/2.0; TN/2.0; UT/2.0; VA/2.0; VT/2.0; WA/2.0; WI/2.0; WY/2.0
Learning Outcomes
- Discuss interference theory and how it relates to combined training
- Explain what combined training is and how it relates to avoiding interference
- Develop effective combined training sessions to increase muscle performance
- Organize mode, frequency, duration, volume, and intensity of training to design sessions and programs that maximize muscle performance
Course created on May 18, 2018
Agenda
| 0-5 Minutes | Background, review of learner outcomes, evidence based programming |
| 5-15 Minutes | Evidence-Based Programming |
| 15-25 Minutes | Research |
| 25-30 Minutes | Interference Theory |
| 30-45 Minutes | Muscle confusion, Competing mechanisms, Patterns of muscle activation, Programming foundations |
| 45-60 Minutes | Five Programming Principles |
| 60-75 Minutes | Five Programming Variables |
| 75-90 Minutes | Combined Programming for Strength Gains |
| 90-105 Minutes | Chronotype Programming |
| 105-115 Minutes | Flexibility Training for Athletes |
| 115-120 Minutes | Wrap-up and Summary |
Reviews
2572 ReviewsPresented By
Amy Ashmore
PhD
Amy Ashmore is a human performance content developer, instructor, and project manager. She holds a doctorate in Kinesiology from the University of Texas at Austin. Amy is the author of Timing Resistance Training (Human Kinetics, 2020) and over 45 continuing education programs for physical and occupational therapy, athletic training, and strength and conditioning. are Her courses approved by 50 State Boards of Physical Therapy & DC, American Occupational Therapy Association (AOTA), Board of Certification (BOC) for Athletic Trainers, National Strength & Conditioning Association (NSCA), American Council on Exercise (ACE), American College of Sports Medicine (ACSM), and others. She is located in Las Vegas, NV, and serves as adjunct faculty in Health & Human Performance at College of Southern Nevada.
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Financial: Amy Ashmore has received an honorarium for presenting this course. Non-financial: Amy Ashmore has no relevant non-financial relationships to disclose.
Content Disclosure: This learning event does not focus exclusively on any specific product or service.
Course participation information
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Passing an online exam and completing a course evaluation will be required to earn continuing education credit.
Live Webinars allow presenter and participant interaction. The exam and course evaluation for these courses must be completed within 7 days of the event.
On-demand courses include texts, video and audio recordings of live webinars, and multimedia formats. The exam and course evaluation for on-demand courses must be completed within 30 days of course registration.
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PhysicalTherapy.com (BOC AP#: P8589) is approved by the Board of Certification, Inc. to provide continuing education to Certified Athletic Trainers. This program is eligible for a maximum of 2.00 Category A hours/CEUs. ATs should claim only those hours actually spent in the educational program.
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Oklahoma
PhysicalTherapy.com is an Approved Provider by the Oklahoma State Board of Medical Licensure & Supervision for Physical Therapists, PT CE Provider BAP202310006. This course is offered for 2.00 hours of continuing education for Oklahoma PTs/PTAs.
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