How can integrating resistance training and HIIT benefit individuals with sarcopenia?
Answer
Resistance training emerges as a cornerstone approach in addressing sarcopenia risk factors, offering a viable means of preserving muscle mass and optimizing physiological function. Additionally, high-intensity interval training (HIIT) shows significant benefits such as increased muscle mass, muscle quality, physical performance, muscle strength, muscle power, and improvements in mitochondrial function. By incorporating these exercise modalities, individuals can potentially mitigate or slow the progression of sarcopenia while enhancing overall muscle health and functional capabilities.
Scott Cheatham, PhD, DPT, OCS, ATC, CSCS
Dr. Scott Cheatham is a Professor in the Division of Kinesiology at California State University Dominguez Hills in Carson, California. He is owner of Sports Medicine Alliance (SMA). Dr. Cheatham received his Doctor of Physical Therapy (DPT) and his Doctor of Philosophy (PhD) in Physical Therapy. Dr. Cheatham is a Board Certified Orthopedic Physical Therapist (OCS) and a Certified Athletic Trainer (ATC). He also holds several fitness certifications and is a certified ergonomic specialist.
Dr. Cheatham is a national presenter for various organizations and has authored over 120 peer-reviewed publications, textbook chapters, and several home study courses on the topics of orthopedics, health & fitness, and sports medicine.
Dr. Cheatham is an education and research consultant for various health and fitness organizations. His research interests include myofascial interventions and the efficacy of interventions for various musculoskeletal pathologies. His current clinical practice includes sports medicine services, general orthopedics, and sports-performance training.
Related Courses
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Age-related sarcopenia has become an emerging concern among healthcare providers. Recent research suggests a strong correlation between muscle mass and longevity. This presentation discusses the evidence behind this growing concern along with potential interventions such as resistance training and high intensity interval training (HIIT).
Editor's Note: Regarding Pennsylvania credits, this course is approved by the PA State Board of Physical Therapy for 1 hour of general and 1 hour of Direct Access CE credit.
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Exertional Rhabdomyolysis (ER) is a serious medical condition resulting from the damage and breakdown of skeletal muscle fibers with leakage of muscle contents into the blood stream. ER can be caused by various conditions such as exercise overtraining and injury. The healthcare professional must be able to understand the medical condition, the clinical presentation, potential risk factors, and management strategies for patients who may be suffering with ER. This presentation is for the healthcare professional who desires an evidence-based update on this topic.
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'This was very interesting and relevant! Loved the way instructor divided into Modules, reiterated important points in each section, he was thorough and extremely informative! Super course!!'Read Reviews
Poor posture, such as tech neck, has reached epidemic proportions, which can result in dysfunction and injury. Healthcare professionals have a unique role in educating patients about the hazards of poor posture. This presentation will discuss the current evidence and management strategies for tech neck as it applies to healthcare professionals.
