How can integrating resistance training and HIIT benefit individuals with sarcopenia?
Answer
Resistance training emerges as a cornerstone approach in addressing sarcopenia risk factors, offering a viable means of preserving muscle mass and optimizing physiological function. Additionally, high-intensity interval training (HIIT) shows significant benefits such as increased muscle mass, muscle quality, physical performance, muscle strength, muscle power, and improvements in mitochondrial function. By incorporating these exercise modalities, individuals can potentially mitigate or slow the progression of sarcopenia while enhancing overall muscle health and functional capabilities.
Scott Cheatham, PhD, DPT, OCS, ATC, CSCS
Dr. Scott Cheatham Ph.D. DPT, ATC, CSCS is a Full Professor and Associate Chair in the Department of Kinesiology at CSU Dominguez Hills in Carson, California. He is the owner of SportsPhysioRX, a sports and orthopedic physical therapy organization. Dr. Cheatham received his Doctor of Physical Therapy (DPT) and his Doctor of Philosophy (Ph.D.) in Physical Therapy. He is a Certified Athletic Trainer (ATC) and Certified Strength and Conditioning Specialist (CSCS). He also holds several fitness certifications and is a certified ergonomic specialist.
Dr. Cheatham is a national presenter for various organizations and has authored over 200 peer reviewed publications, textbook chapters, conference/seminar presentations, and home study courses on the topics of sports medicine, orthopedics, and health & fitness. Dr. Cheatham is the co-editor-in-chief of the Journal of Fitness, Wellness, and Human Performance and serves on the editorial board of the Journal of Sport Rehabilitation.
Dr. Cheatham is an education and research consultant for various health and fitness organizations. His current clinical practice includes sports medicine, orthopedics, and sports-performance training services.
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Age-related sarcopenia has become an emerging concern among healthcare providers. Recent research suggests a strong correlation between muscle mass and longevity. This presentation discusses the evidence behind this growing concern along with potential interventions such as resistance training and high intensity interval training (HIIT).
Editor's Note: Regarding Pennsylvania credits, this course is approved by the PA State Board of Physical Therapy for 1 hour of general and 1 hour of Direct Access CE credit.
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