Phone: 866-782-6258

Feet Placement With The Work Station

Kelly Ingram-Mitchell, PT, MPT, CEAS, CWcHP

June 21, 2016



What things do you commonly educate people in regards to their work station and foot placement?  


Once we determined if the foot stool is needed or not, I try and remind the client on what to avoid. One of the things to avoid is the placing feet underneath the castors. It's very common. But again, what does that do? It takes the knee into a lower knee to hip position which then changes the curvature of the back. Typically it encourages you to sit at the edge of your chair. That can make a significant change on your efforts necessary to perform upper extremity tasks. In addition, I do talk to females and males on the types of shoes that they wear because if I set your work station and you have got on flat shoes for the day and tomorrow you come in, (more the reason I needed to educate you on how to sit in your chair) with a 6" heel, it is going to change the height necessary of your chair to sit properly for that day. You really do need to spend as much educating the person as you do modifying the station because something as simple as a change in shoes will make them have to change their station and the height of their station as it relates to the seat.  The other area that we talk about is changing feet position.   Unless they are crossing legs for a stretching reason (to stretch the piriformis, etc), it should not occur. It is okay to extend the legs out for a little stretch for up to 5 or 10 minutes. But it isn't okay to put your legs behind the castors, or on the castors, or perform sitting on the feet or crossing the legs.

kelly ingram mitchell

Kelly Ingram-Mitchell, PT, MPT, CEAS, CWcHP

Kelly Ingram-Mitchell holds a Masters degree in Physical Therapy and a Bachelors degree  in Exercise and Sports Medicine. Her experience exceed 20 years in prevention services and injury management.  Kelly previously served as Executive Director of a national therapy provider network and Director of Operations for over 20 plus outpatient therapy centers.

Mrs. Ingram-Mitchell spent many of her industrial years developing and implementing client specific prevention and rehab programs including post offer testing, physical demand analysis, ergonomics, early intervention, and onsite therapy models.  Working overseas enabled her to gain a significant understanding of the national needs related to the industry as well as the similarities and differences there maybe. In 2000, she developed a FCE Certification Program and for years trained her profession. This year she has co-partnered with ISPA for a new comprehensive protocol to include disability and compensation.  Her focus is on research and education allowing market place leverage to best impact client results.   

Related Courses

Tele-Rehabilitation: Demystifying the Use of Technology to Deliver Physical Therapy
Presented by Donald Hayes, PT, GTC
Recorded Webinar


Donald Hayes, PT, GTC
Course: #3334Level: Intermediate2 Hours
  'lots of resources and evidence presented on the efficacy of telerehab compared to face-to-face rehab'   Read Reviews
Educate clinicians to the evidence and approaches to perform physical therapy via tele-rehabilitation. The course will cover patient care from evaluation through discharge and a variety of diagnoses. This course is directly related to the practice of physical therapy and is therefore appropriate for the PT and PTA.

Cases Across the Continuum of Care: Improving Outcomes Through the Recognition and Prevention of the Unexpected
Presented by Steven Ambler, PT, DPT, MPH, CPH, OCS, Jamie Dyson, PT, DPT
Recorded Webinar


Steven Ambler, PT, DPT, MPH, CPH, OCSJamie Dyson, PT, DPT
Course: #2602Level: Intermediate2 Hours
  'VERY interesting topic and material'   Read Reviews
This educational session will bring together clinicians for the presentation and discussion of clinical cases with unexpected or unintended outcomes. Real patient cases will be presented followed by a discussion period after each case. The discussion will consist of discussion of how the unexpected outcome occurred, how it was addressed, and how it could be prevented in the future. Rationale for these decisions will be supported by available evidence. An overview of the benefits of morbidity and mortality presentations will be given, along with strategies to implement these within one’s own practice or region. The content of this course is directly related to the practice of physical therapy and therefore appropriate for the PT and PTA.

Mindfulness: Beyond Guided Meditation
Presented by Jennifer Stone, PT, DPT, OCS, PHC
Recorded Webinar


Jennifer Stone, PT, DPT, OCS, PHC
Course: #3902Level: Intermediate2 Hours
  'well organized material with lots of examples that made abstract information clear and tangible'   Read Reviews
Mindfulness can be a really powerful cognitive-behavioral tool and has many relevant applications when treating patients with pain, especially chronic pain. Many courses for rehabilitation professionals teach guided meditation, which is an amazing tool. However, mindfulness has many other applications and opportunities for use in the treatment of patients with pain. This session discusses the history and science behind mindfulness, as well as provides a variety of practical mindfulness tools for the everyday practitioner. This course is directly related to the practice of physical therapy and is therefore appropriate for the PT/PTA.

How to Make Your Patient Care Virtually the Best!
Presented by Justin Jellin, PT, DPT
Recorded Webinar


Justin Jellin, PT, DPT
Course: #3922Level: Intermediate2 Hours
  'Great tricks to have in this day and age'   Read Reviews
The demand for telehealth services has significantly increased, while many patients are looking to take advantage of virtual services many practitioners are left trying to figure out how to safely and effectively offer telehealth. In this CE you will learn the fundamentals of how to offer telehealth and how to immediately implement services into your practice. This course is directly related to the practice of physical therapy and is therefore appropriate for the PT/PTA.

Diabetes in Adults: Current Guidelines and Evidence
Presented by Sally Stillings, MA, PT, MPT, CHT
Recorded Webinar


Sally Stillings, MA, PT, MPT, CHT
Course: #3958Level: Intermediate2 Hours
This course gives us an overview of diabetes in adults, discusses current perspectives and guidelines, and addresses its significance in PT practice. It also looks at some of the current literature that addresses the evidence for risk factors and interventions and to see how they may apply to our practices. This course is directly related to the practice of physical therapy and is therefore appropriate for the PT/PTA.